Helping clients build practical tools for recovery, resilience, and make lasting change.
SMART Recovery is a science-based approach to overcoming addictive behaviors that empowers individuals to take control of their recovery through self-directed change. Unlike traditional 12-step programs, SMART focuses on building practical skills in areas like motivation, coping with urges, managing thoughts and emotions, and creating a balanced life. Grounded in cognitive-behavioral principles, SMART Recovery encourages personal accountability and supports individuals in finding their own path to wellness.
Geek therapy is a fun, creative approach to counseling that uses your favorite pop culture interests—like video games, superheroes, movies, or fandoms—as tools for personal growth and healing. By connecting through what you love, we create a safe, relatable space to explore emotions, build confidence, and work through challenges in a way that feels natural and engaging. It’s therapy that speaks your language and meets you where you are.
As a therapist specializing in addiction, eating disorders, and burnout, I help clients break free from cycles of self-sabotage and rediscover a sense of balance, clarity, and purpose. My work is rooted in science-based approaches like Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), which focus on identifying unhelpful thought patterns, building emotional resilience, and creating lasting behavioral change. Whether you're feeling stuck in harmful habits, overwhelmed by stress, or disconnected from yourself, I offer a supportive and nonjudgmental space where real progress can happen. Together, we’ll work to develop practical tools, challenge limiting beliefs, and create a path toward a more empowered, fulfilling life.
Initial Session: $160
Subsequent Hour Session: $135
Sliding scale available!
In-network with BCBS, Aetna, and CIGNA
Reach out regarding your insurance network!
**Online Only**
Monday: 11AM - 8PM
Tuesday: 11AM - 2PM
Thursday: 11AM - 8PM
Friday: 10AM - 6PM
**In-Person coming soon!**
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